young people can get osteoporosis

Young children have a lifestyle that is vulnerable to the disease osteoporosis or bone loss. Why did it happen? Though osteoporosis is generally attacked parents with age above 50 years. Osteoporosis is a disorder with a character or density of bone mass density decreases because of the disruption on the structure of bone tissue, causing bones to become brittle and facilitate the occurrence of fractures, especially in the pelvis, spine, and arms. Osteoporosis is usually rare or no symptoms at all, although the radiological reduction of bone mass density of about 30% will be seen.

Early symptoms of osteoporosis are generally characterized by pain, especially in the back area, followed by fractures to the spine causing severe pain. Lifestyle adopted by young people today are very concerned about it. Their lifestyles who want to slim, like smoking, alcohol consumption, and reluctant to be exposed to the sun can increase your risk of osteoporosis. Many teenagers who want to look slim, so they refused to drink milk for fear of being fat.

In addition, young women are generally reluctant to exposure to the sun, for fear of black skin, which eventually lead to their lack of vitamin D. Smoking habits are also common in young lingkungananak. Nicotine contained in cigarettes may absorb calcium in the body's reserves, as well as the consumption of alcohol.

If young people do not want to implement a healthy lifestyle with a balanced nutrition, it is feared they will be generations of osteoporosis in two or three more decades. The process of accumulation of bone tissue that is not strong at the time of growth will cause a person experiences more rapid bone loss compared with a stronger bone tissue. For that, the youth should meet the needs of calcium and vitamin D each day through a healthy lifestyle.

Teen calcium needs about 1,000 milligrams per day, while the need for vitamin D is recommended around 400 to 800 IU per day.